Groups Currently Offered:
Grief Support Group
Grief can feel isolating, especially when it seems like the world expects you to “move on”. Our Grief Support Group offers a safe, confidential space to process loss alongside others who understand the complexities of grief.
This is a closed, eight-week group designed for individuals navigating loss at any stage of their grieving process. Through guided discussion, reflection, and connection with others, participants will have the opportunity to share their experiences, learn from one another, and explore ways to move through their grief without feeling pressured to move past it.
This group is intentionally small, with a maximum of eight members, allowing for meaningful connection and space for each person’s experience. This is not a lecture or a traditional support call- it is a facilitated therapeutic group where you van come as you are and grieve in your own way.
Group is facilitated by Meghan Gordon, Certified Advanced Grief Specialist & Licensed Mental Health Counselor.
To sign up for Interpersonal Group Psychotherapy, or to get more info about this group, please complete an inquiry form here.
Interpersonal Group Psychotherapy – currently paused
Are you someone who struggles with conflict in relationships? Do you wish you could be better understood, or feel heard in relationships? Would you like to be able to ask for your wants and needs t be met, or at least acknowledged?
Interpersonal therapy group can help you restore a sense of yourself and how you connect in relationships. This group can support you practicing new or different ways of communicating and expressing yourself.
In this group you will process “here and now” communication, thoughts, and emotions that come up in real time.
Group is facilitated by Heather Noto, Certified Group Psychotherapist & Licensed Mental Health Counselor.
To sign up for Interpersonal Group Psychotherapy, or to get more info about this group, please complete an inquiry form here.
Walk & Talk Therapy Group – currently paused
An outdoor therapy group intended to build self-esteem in confidence for females ages 11-14. This group is conducted outdoors on the path behind our office building, incorporating light walking, mindfulness, coping skills, & crafts.
Group is facilitated by Taylor West, Licensed Mental Health Counselor.
To sign up for Walk & Talk Therapy Group, or to get more info about this group, please complete an inquiry form here.
Eastside Mental Health Counseling 