Interpersonal Group Psychotherapy

Are you someone who struggles with conflict in relationships? Do you wish you could be better understood, or feel heard in relationships? Would you like to be able to ask for your wants and needs t be met, or at least acknowledged?

Interpersonal therapy group can help you restore a sense of yourself and how you connect in relationships. This group can support you practicing new or different ways of communicating and expressing yourself.

In this group you will process “here and now” communication, thoughts, and emotions that come up in real time.

Group is facilitated by Heather Noto, Certified Group Psychotherapist & Licensed Mental Health Counselor.

To sign up for Interpersonal Group Psychotherapy, or to get more info about this group, please complete an inquiry form here.

Becoming Dad: A Counseling Group

Becoming and living life as a Dad can be a wonderful, meaningful, life-changing experience… and it also can create serious challenges as you face a new set of expectations and requirements as a father. Beyond the very real “logistical gymnastics” that can be involved in parenting, you also face foundational questions on a regular basis such as:

What does it mean for you to be a Dad?

Who do you want to be as a Dad?

How do you grow and change as a Dad as your kid(s) also grow?

How does being a Dad now fit with other important roles and relationships in your life?

This group will address these and other related questions, with the goal of helping Dads to:

Explore, solidify, and express your strengths and values as a Dad

Make sense of the differences and similarities between your experience as a son, and your vision for yourself as a Dad

Develop strategies for balancing your identity as a Dad with other important roles and interests in your life

Group is facilitated by Kevin Tate, PhD & Licensed Mental Health Counselor.

To sign up for Becoming Dad, or to get more info about this group, please complete an inquiry form here.