Group Therapy

Groups Currently Offered:

Interpersonal Group Psychotherapy

Are you someone who struggles with conflict in relationships? Do you wish you could be better understood, or feel heard in relationships? Would you like to be able to ask for your wants and needs t be met, or at least acknowledged?

Interpersonal therapy group can help you restore a sense of yourself and how you connect in relationships. This group can support you practicing new or different ways of communicating and expressing yourself.

In this group you will process “here and now” communication, thoughts, and emotions that come up in real time.

Group is facilitated by Heather Noto, Certified Group Psychotherapist & Licensed Mental Health Counselor.

To sign up for Interpersonal Group Psychotherapy, or to get more info about this group, please complete an inquiry form here.