Taylor West, LMHC

Hello and welcome — I’m glad you’re here. Choosing to invest in yourself takes courage, and I’m honored to support girls and women who are ready to grow, heal, and strengthen their connection to themselves at every stage of life.

I am a Licensed Mental Health Counselor with a master’s-level education, and I work exclusively with females ages 12 and up. I am passionate about creating a supportive, empowering space where girls and women feel comfortable, at peace, and safe to be themselves while learning skills that foster confidence, clarity, and emotional well-being. My goal is to build a community of empowered females who feel educated, capable, and connected.

If you or your child are wondering about…

⁃ The “why” behind anxiety symptoms 

⁃ The “how to do this” behind grief 

⁃ The “what do I do” for emotional and behavioral de-escalation 

⁃ The “what do I say” when communicating with your teen 

⁃ Or need a space to process the day-to-day stresses of life

…you are welcome here. This is a supportive environment where growth feels possible and encouraged.

Whether we are learning about the changing adolescent mind, navigating friendships, a divorce, embracing retirement, learning how to speak confidently, or setting healthy boundaries – our work together is collaborative and strengths-based.

My therapeutic approach is rooted in psychoeducation, with a strong emphasis on the mind–body connection. I am especially passionate about teaching and practicing physical coping skills that help regulate the nervous system and increase body awareness. These skills are not just discussed — they are practiced together. I strongly believe confidence grows when clients experience tools working within their own bodies, rather than simply being given recommendations

If you are seeking a therapeutic space focused on empowerment, education, connection, and meaningful growth, I welcome you. I look forward to exploring how our work together can support the life you are building. Be proud of yourself for taking this step — you deserve care, clarity, confidence, and peace.